If you are sleeping 7-8 hours per night but are still extremely tired, you may have one of the following sleep disorders:
Most people have experienced some insomnia, which is the inability to sleep. True insomniacs, however, regularly have a problem getting to sleep or staying asleep. Causes can be psychological (depression), environmental (excessive noise) or the result of various health issues.
This condition is characterized by frequent, uncontrollable urges to sleep at inappropriate times—such as at work, driving or while engaged in other activities. Narcoleptics might experience hallucinations, terrifying dreams or a brief sense of paralysis at the onset of sleep. It is a lifelong medical disorder that responds well to treatment.
Periodic Limb Movement Disorder (PLMD)
People with PLMD (nocturnal myoclonus) experience involuntary muscle spasms in their arms or legs that can range from the barely visible to wild kicking and flailing. This disorder can result in fatigue, sleepiness and insomnia.
These clinical disorders are physical in nature and include:
- Nightmares, which are frightening and afflict any age group.
- Night terrors, which usually occur in young children who suddenly wake up screaming or crying.
- Sleepwalking, sleep talking and bedwetting, which also occur in children.
Parasomnias can be evaluated at the Covenant HealthCare Sleep Center to determine if the cause is benign or a symptom of sleep-related epileptic seizures.
Sleep Apnea & Snoring
Sleep apnea is as common as adult diabetes, afflicting more than 12 million Americans. The afflicted person will snore loudly, often waking up their partner, and will frequently stop breathing. The brain triggers the person to wake up enough to resume breathing. This can occur hundreds of times during the night, although it is not usually remembered in the morning. Consequently, the primary symptom is daytime sleepiness, in addition to a sleepy partner.*
*American Sleep Apnea Association and National Institutes of Health
If you have a problem with sleep, call the Covenant Sleep Center at 989.583.2930.